A To Z Health Care

Sugar in the Diet

Learn about the amount of sugar in your diet. Here are some examples of how much sugar can be found in common foods:

• One slice of bread has 3 teaspoons of sugar
• A cup of cereal has 3 teaspoons
• One cup of milk has 4 teaspoons
• One cup of soda has 10 teaspoons of sugar

Carbohydrates

Work with your dietician and your physician to figure out how much sugar in the form of carbohydrates should be in your diet. Choose complex carbohydrates over simple carbs, because complex carbs get broken down more slowly by the body and thereby limiting the rise in blood sugar.

• Grains
  • Whole grain bread vs. white bread
  • Brown rice vs. white rice
  • Plain cereal vs. sugar-coated cereal
• Fruits and Vegetables
  • All fruits and vegetables should be incorporated into your diet because they are nutrient-rich. Just watch out for dried fruit such as apricots and raisins. They're loaded with sugar and thus, will raise your blood sugar level very quickly, so use them only in that emergency situation when your blood sugar levels are very low.

Protein

Protein is an important part of the diet, but portion control is key:

• Examples of protein-rich foods include eggs, chicken, and fish.A simple way to select the right portion size for different kinds of meat is to use the palm of your hand.
• Choose red meat to be about the size of your palm, chicken to the first digit and fish for the entire size of your hand.

Fat

Fat is necessary in the diet, but try to control how much of it you eat:

• Stay away from butter and margarine and instead choose olive oil.
• Other sources of fat are nuts, seeds, avocados, cheese and dairy.

What Is Diabetes?

Diabetes prevents the body from efficiently processing sugar into the fuel we need to function every day. There are two major types of diabetes, called Type One and Type Two. Type One used to be called "juvenile diabetes" and it affects about two million Americans. It can show up at any time, but it appears primarily in children, adolescents and young adults. Type Two diabetes, which used to be called adult onset diabetes, makes up the vast majority of cases. The main reason for the rise in Type Two diabetes is the increase in adults and children who are overweight.

What Happens When Someone Has Diabetes?

When we eat, the body breaks the food down into individual nutrients including a sugar called glucose, which is the main source of energy for the body. Glucose is carried in the bloodstream to all the cells so that it can nourish them. But, glucose can not pass into cells without the help of a hormone called insulin. Insulin acts as the catalyst that opens a "doorway" in cells and allows glucose to enter. Diabetics suffer from insufficient levels of insulin or insulin that doesn't work effectively on a daily basis.

For Type One diabetics, their bodies don't create any or, at least, not enough insulin to regulate sugars. This is why diabetics can develop extremely high levels of glucose in the blood.

For many Type Two diabetics, the disease begins in adulthood when their cells develop a resistance to insulin. Typically this resistance triggers the pancreas to create more insulin to handle the rise in blood sugar but over time in some people, the pancreas tires out and slows the production of insulin or even stops producing it all together.

What Are The Symptoms Of Diabetes?

The primary symptoms for both types of diabetes are thirst and frequent urination. Other symptoms of diabetes include weight loss, blurred vision and fatigue. Sometimes these warning signs become apparent after a flu-like illness.

Complications of Diabetes

If left untreated, diabetes can cause a number of serious conditions, including kidney damage, increased risk of heart attack and stroke, gangrene of limbs, blindness, coma and even death.

Treating & Managing Diabetes

The one thing all diabetics share is the need to manage their blood sugar levels. An imbalance of blood sugar one way or the other can lead to severe reactions—too little sugar can result in tremors or loss of consciousness. Too much sugar can lead to organ damage or coma.

Here are some ways you can easily manage your blood sugar:

• Use Blood Meters To Measure Your Glucose Levels. The most popular meters will prick the skin, drawing a small drop of blood. The blood is tested by the machine and in a matter of seconds you'll see a read out of your blood sugar level. The American Diabetes Association says the acceptable blood sugar range is between 90 and 130 before meals, and no higher than 180 two hours after eating.
• Manage Your Weight. For most Type Two diabetics the first step in controlling high blood sugar is to loose weight and exercise. Weight loss can lessen the amount of medication you need to take.
• Maintain A Healthy Diet And Consistent Meal Times. Balance your nutrients and portions, and try to eat at approximately the same times each day.
• Talk To Your Doctor about Medication. There are different types of diabetes medication that come in pill form. Most of these work by kick-starting your pancreas, causing it to produce more insulin. Some medications actually make your body more sensitive to the insulin that is already circulating in your bloodstream. Remember to consult your doctor about possible side effects.
• Insulin Injections. When pills aren't enough, some people may need to inject insulin to control blood sugar. These injections are usually taken around meal time to help with metabolizing the nutrients of the food eaten. Injections take some getting used to, but most diabetics using this therapy get used to the process and routine of the treatment.